Benefits of Banana

Quality of banana:

Banana with a different quality, a consequence of the rich.. Of the nutrients more. This includes factors such as firm tissue constituents such as protein, vitamins and minerals. Banana is a good source of calories. The harder the material, the combination of food ingredients and the water than any fresh fruit. Art plays a larger than 100 calories is available.Banana is also easily digestible carbohydrates. The sugar helps the digestive system to digest easily.
According to researchers, the normal circulation of blood pressure control and to ensure the presence of potassium in the body is very important. Also the presence of potassium in the body to ensure that the reduced risk of stroke. And there's plenty of useful potassium banana. The researchers saw a banana is about 500 milligrams of potassium. 1600 day when providing miligraoma potassium and stroke in humans from 10 million people a year could be saved.

Dietary:

Amount per 100 grams of dietary tissues that his analysis is as follows:
Water ------------------ 70.1%
Protein ------------------ 1.%
Fat / Fat ---------------- 0.3%
0.8% salt ---------------
-------------------- Fiber 0.4%
7.% carbohydrates -------------------
----------------------- 100% of the total.
Mineral salts and vitamins
 85 mg of calcium.
50 mg of phosphorus.
 0.6 mg of iron. Vitamin C, a vitamin B complex ----- 8 mg.
116 total calories.

Utility:

It is particularly useful in the body fatigue. Various utility as follows:

     When mixed with milk, eat bananas, it is almost perfectly balanced diet.

     Art serves as a safe diet for your digestion.

     Soft tissue due to the extra trouble of digestion occurs.

     Lasts a long time without any problems in ulcer disease is to eat bananas.

   Banana  digestive extra acidity resolved. It is inside the walls of the stomach lining causing an ulcer on the cover to mitigate tensions.

     It is also considerable importance in diseases like constipation and diarrhea role.Bananas are rich in water soluble so the pekatina collar roles of these two cases is useful...,Moreover, the beneficial bacteria that are harmful to the stomach bacteria can become.

     This is particularly beneficial in the treatment of the gate rheumatism and arthritis.
     It is beneficial for the treatment of anemia of iron having a high amount of banana. Because it helps increase blood hemoglobin levels.

     Bananas and milk mixture helps to reduce body weight. Diet treatment for 10-15 days every 6 are advised to eat bananas and four glasses of milk.

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